Hi there! I'd like to talk about black sesame today.. Not only does black sesame stop the graying of your hair, it also helps strengthen it. Black sesame is very rich in Linoleic Acid and that is what helps our hair. The Acid also keep you young too!

Black sesame is very useful. It is widely used in traditional Chinese medicines. It is also a very good source of Calcium (6 times more than cow milk) and Iron which are good for your nails and bones. Black sesame is an ingredient in a lot of Asian dishes and it can be cooked easily in different ways. You can make soup as in the book The Tao of Beauty written by Helen Lee. She uses long-grain white rice and black sesame seeds..simple.



I like to put it in my rice. After the right is cooked, put some black sesame in the rice cooker and leave it for a few minutes. It smells very good and you get nice extra taste in your normal rice. When you eat salad, use black sesame seeds too with your dressing. You can also use it in Asian styled desserts. I love it in my hot Soy milk! There are lots of ways to cook and eat it. It is really good for your health. Eat it at least 3-4 times a week and you will see the result of your hair loss problem! It will prevent you from losing your hair and make your existing hair very healthy!